Join me for a guided forest bath in the Vienna Woods – a gentle mindfulness practice that weaves together sensory exploration, meditative movement, and creative nature practices to cultivate awareness and deepen your connection with the living world.
Rooted in the principles of Shinrin-Yoku, forest bathing has been scientifically shown to reduce stress, support immune and cardiovascular health, and enhance overall mental well-being. The practice also promotes better sleep, alleviates symptoms of anxiety and depression, and boosts creativity and cognitive function.
Join me for a guided forest bath in the Vienna Woods – a gentle mindfulness practice that weaves together sensory exploration, meditative movement, and creative nature practices to cultivate awareness and deepen your connection with the living world.
Rooted in the principles of Shinrin-Yoku, forest bathing has been scientifically shown to reduce stress, support immune and cardiovascular health, and enhance overall mental well-being. The practice also promotes better sleep, alleviates symptoms of anxiety and depression, and boosts creativity and cognitive function.
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